Old age can bring about various challenges for individuals. Some common challenges faced by older individuals includePhysical Health isuues : as people age they may experience decline in physical health. Some chronic ailments like arthritis, Cardiovacular disesses,diabetes, COPD ,urinary incontinenceetc. Progressive cognitive decline leading to dementia, sensory impairments like hearing loss or vision blurring , … Combat the challenges of aging
Yoga and certain wellness therapies are higly beneficial for senior population. Balanced diet and nutrition,naturopathy is also found very effective and often recommended by physicians for prevention of chronic illness. These methods and practices offer a holistic approach to promoting physical,mental and emotional wellbeing among older individuals.Physical wellness : yoga improves flexibility ,strength,balance and coordination,which … Holistic wellness – how to achieve it
Expanding the living space for seniors goes beyond just giving them bigger rooms. It’s more about ensuring they have the freedom to move around comfortably and do things they love. When they have more room, they feel less stuck and more in control, which is a big boost to their happiness and well-being. Having larger … Impact of space design and social interactions on senior well-being