Old age can bring about various challenges for individuals. Some common challenges faced by older individuals include
Physical Health isuues : as people age they may experience decline in physical health. Some chronic ailments like arthritis, Cardiovacular disesses,diabetes, COPD ,urinary incontinenceetc. Progressive cognitive decline leading to dementia, sensory impairments like hearing loss or vision blurring , falls and balance problems, depression etc are also common.Regular medical checkups and appropriate management of these conditions can help improve the overall healtha nad wellbeing of older individuals.Other than health isuues,there are other challenges like dependence on caregivers, social isolation ,difficulty to adapt to changes etc. It is important to note that while these challenges exist, many older individuals continue to lead fulfilling lives and find ways to overcome these obstacles through support systems, adaptive strategies and accessing appropriate resources and retirement home services.
Holistic wellness – how to achieve it
Yoga and certain wellness therapies are higly beneficial for senior population. Balanced diet and nutrition,naturopathy is also found very effective
